3 tips to stay creative during lockdown
by Sofia Barysevich
Are you in lockdown and running out of ideas? These 3 tips would help you stay creative, calm and productive during the pandemic.
Tip No.1 - Home office warm-up
Duration: 5 min
Level of difficulty: 2/5
Location: your working space
Props needed: no equipment
Try out our 5-minutes warm-up! If you are feeling tired and stiff in your muscles those little exercises are here to help you out.
Starting from the neck and chest stretch, reaching back, moving into the seated cat/cow and a gentle backbend.
Watch the video below to make sure you get everything correctly.
You could also do all of that without leaving your working space, how cool is that?
Tip No.2 - 3 exercises to reduce anxiety while on lockdown
Duration: 5-10 min
Level of difficulty: 3/5
Location: your living room
Props needed: no equipment
Taking care of your mental health during this challenging time is extremely important for anyone and with a little set of exercises we are aiming to help you achieve that.
Sofia will help you calm your busy mind in just 5-10 minutes.
Click on the video to learn more about belly breathing, progressive relaxation and head below the heart exercises.
Tip No.3- Boosting one’s creativity
Duration: 15 min
Level of difficulty: 4/5
Location: any available space in your home
Props needed: pen & paper, paints and canvas
Did you know that doing something creative for 45 minutes can make you 75% more productive?
Watch the video below and learn more about the free writing, the importance of cutting off any distractions when working, moving and drawing.